Moderate Alcohol Consumption Reduces the Risk of Heart Disease

There has been a debate within the world of health over the benefits, if any, of drinking alcohol moderately. There have been several studies over the years that claimed small amounts of alcohol could decrease your chances of cardiovascular problems. Eight published studies regarding the subject, which involved more than 16,000 heart patients, concluded that there are good signs that moderate alcohol consumption reduces the risk of heart disease, by raising the level of "good" cholesterol. Kenneth J. Mukamal at Beth Israel Deaconess Medical Center in Boston led the research review.

The research group determined that people who drank alcohol moderately had a lower chance of dying from heart problems like stroke or disease; light drinkers risk was reduced by 31 percent, while moderate drinkers had any even lower risk at 38 percent. However, they are quick to point out that any drinking to the excess will cancel out the helping properties the alcohol may of had. Coupled with the review, there was another study done by Simona Costanzo of Catholic University in Campobasso, Italy. They determined, "Cardiovascular patients should be informed that low-to-moderate alcohol consumption (1 drink/day for women or up to 2 drinks/day for men) should not be harmful to their health". Costanzo's study echoed the American study regarding excessive drinking and it removing any chance of health benefits.

Alcohol is actually ethanol, which also powers things like automobiles; it is hard to see how ethanol, which is poisonous to the human body, could be good for you. What these studies fail to mention is the damage alcohol, even moderately consumed, is doing to other parts of your body. Maybe alcohol is good for your heart, but it is in no way good for your liver and even more importantly your brain. If doctors and scientist encourage people to drink in order to save their heart, we may have people start drinking who never should have been drinking in the first place, i.e. someone born with the disease of alcoholism, who cannot stop once they start. There is no question, at the end of the day it is probably safer to abstain from alcohol than it is trying to control it in order to save your heart.

A South Dakota Woman Who had a Blood-Alcohol Level Almost Nine Times the Legal Limit - BAC .708

There are many reasons for people to seek out drug and alcohol addiction treatment. The hope is that every addict that enters recovery never forgets how bad it was out there - that they remember where they came from and the despair they lived in. It would be great if every person joining the recovery community ended up there on their own accord but that is simply not the case; there is a larger percentage who are ordered to attend twelve-step meetings by courts dealing with drug and alcohol related offenders. There is nothing that says that cannot be the beginning of your journey on the road to recovery, people with over 5 DUI's have been ordered to Alcoholics Anonymous and it changed their life forever. Clearly, if a judge is making decisions for you, your life has become unmanageable.

Two weeks ago we posted about a Mainer receiving seven years in jail after receiving his tenth DUI. In similar news, a South Dakota woman had a blood-alcohol level almost nine times the legal driving limit, after blowing a .708 blood alcohol level. The legal limit in South Dakota is the "normal" .08; you might be wondering how Marguerite Engle (45) could still be alive? The answer is that Engle suffers from the disease of alcoholism; what would send the normal human body into toxic shock, keeps an alcoholic from the DT's (delirium tremens). Authorities said on Dec.1 Engle was found passed out behind the wheel of a stolen delivery van along Interstate 90 and was arrested. Officials have said Engle's blood alcohol level likely is a record for the state. Engle, not surprisingly was arrested again in late December, with a BAC 3 1/2 times higher than the legal limit.

Engle has pleaded guilty to two drunken driving charges and faces up to two years in jail when she is sentenced on Feb. 23. "In exchange for her guilty pleas, prosecutors have agreed not to pursue other charges, including receiving stolen property and drug possession", reports the AP. Just like Stephen Faulcon, Engle while serving her time would do herself a great favor by attending a 12-step meeting. Recovery is available to all who desire a change for the better in their life. It's never too late to enter a program of recovery whether it is at a drug treatment facility or in prison, the fellowship transcends prison bars. The message can be heard just about anywhere!

Telltale Symptoms of Alcohol Addiction

How do you tell if you or someone you know is abusing alcohol? In many cases an alcoholic knows that there is something wrong without being told that they are an alcoholic. There are many alcoholics that are high functioning, they have jobs, families, and are able to appear like nothing is wrong. It can be hard at times to see patterns of unmanageability in one's life which can allow the disease of addiction to go on unchecked. In most cases, it is only a matter of time before one's disease catches up with them; hopefully they can realize they have a problem before the trail of damage becomes too long. The National Institute of Health has designed questions to identify symptoms of alcohol abuse and dependence; the NIH created a questionnaire that may help a person determine whether of not he/she has a problem. According to the NIH, if you answer yes to one question it could mean that someone is abusing alcohol, answering yes to three or more could suggest alcohol dependence or alcoholism.

The Questionnaire created by the National Institute of Health is short and easy to take. We encourage anyone who is unsure about themselves or someone they know to answer these questions. It could potentially help determine whether or not help is needed. The quicker a problem is identified, the sooner a life could be potentially saved. The questions below are telltale symptoms of alcohol addiction.

In the past year, have you:

Had times when you ended up drinking more than you intended?

More than once wanted to cut down or stop drinking, but couldn't?

More than once gotten into situations while or after drinking that increased your chances of getting hurt -- such as driving or having unsafe sex?

Had to drink much more than you once did to get the effect you want or found that your usual number of drinks had much less effect than before?

Continued to drink even though it was making you feel depressed or anxious or adding to another health problem, or after having had a memory blackout?

Spent a lot of time drinking or getting over the aftereffects of drinking?

Continued to drink even though it was causing trouble with your family or friends?

Found that drinking -- or being sick from drinking -- often interfered with taking care of your home or family, or caused job troubles or school problems?

Given up or cut back on activities that were important or interesting to you in order to drink?

More than once gotten arrested or had other legal problems because of your drinking?

Found that when the effects of alcohol were wearing off, you had withdrawal symptoms, such as trouble sleeping, shakiness, restlessness, nausea, sweating, a racing heart or a seizure?

(Source: National Institutes of Health. Questions are based on symptoms for alcohol use disorders in the American Psychiatric Association's Diagnostic and Statistical Manual (DSM) of Mental Disorders, Fourth Edition.)

If you answered yes to one or more of these questions, then you should discuss this with your doctor.

White Clay Profiting from the Disease of Alcoholism

The "dry" Pine Ridge Indian Reservation in South Dakota is battling to protect its people from alcohol, which has systematically kept the residents in bondage. Pine Ridge is just across the border from the small town of Whiteclay (aka White Clay), Nebraska; the interesting thing about Whiteclay is that its sole purpose is to sell alcohol - a lot of it. The town consists of just 22 people, seems pretty harmless. What isn't harmless is the four State liquor stores in White Clay, an unbelievable number for a population of 22. Sadly these liquor stores are not in place to serve Nebraska locals, but, rather the Pine Ridge Indian Reservation just a few yards across the border in South Dakota is their target. It is believed that 80 percent of Pine Ridge's population suffers from the disease of alcoholism, a disease which is tearing the reservation apart. White Clay profiting from the Disease of Alcoholism is nothing short of an American atrocity.

Last Friday, activists called for action in the way of a crackdown on liquor outlets in the town of White Clay. According to the NP Telegraph, "those testifying criticized the four White Clay businesses that sell 3.2 million cans of beer each year - mostly to residents of the dry Pine Ridge Indian Reservation, where alcohol-related problems and poverty are rampant". America is a country of free enterprise, but, when proponents of free enterprise system agree that liquor sales that contribute to such suffering is irresponsible then something is terribly wrong with the system. That is the viewpoint of Anthony Hendrickson, dean of Creighton University's College of Business, who also said, "This is beyond the pale. This is predatory. There's no excuse". He is right; there is no excuse for profiting off of other peoples' disease when all of this could be avoided. Pine Ridge is a dry reservation for a reason, alcohol has and still is shattering the community dynamic; if its citizens can literally walk across the border to get drunk, then Pine Ridge being dry has no sway on its people. The alcoholic would walk as far as necessary to get that next drink, especially if they can practically see the liquor store from their home window. The government needs to impose restrictions upon White Clay, I mean let's be real, White Clay knows exactly where their money comes from and Pine Ridge is nothing short of an atrocious gold mine exploited daily.

Hendrickson along with a dozen others testified before a joint hearing of the General Affairs and Judiciary Committees. They are trying to determine how to reduce the high rates of alcoholism, violence and fetal-alcohol syndrome that are destroying Pine Ridge. "State Sen. Russ Karpisek of Wilber, who visited the town earlier this year, said he wants to explore funneling some of the $122,000 a year in state liquor excise taxes generated in White Clay to alcohol rehabilitation programs", states the NP Telegraph. That idea seems like a great start at managing this epidemic; but, is it enough; will it really have that much weight on the people of Pine Ridge? A group of Omaha Creighton Prep students formed a "Solidarity Club"; they were able to gather 700 Internet signatures from people who support their efforts. The NP Telegraph reports that, "in the next few weeks, the students said, they plan to present a letter to President Barack Obama urging him to overturn a 1904 order and restore a 50-square-mile "buffer zone" of no alcohol sales along the Nebraska border". Karpisek agrees that the "buffer zone" could actually do a lot of good and would certainly make it harder for people in the reservation to acquire liquor; but, what if people will just drive further to get what they need, potentially creating more alcohol related accidents.

Clearly, action needs to be taken by both South Dakota and Nebraska together to curb this devastating social dilemma. People should not be allowed to profit from the suffering of others, despite this being a capitalist society. Education and prevention is really the only answer to this, the government needs to provide the option of drug treatment to the citizens of Pine Ridge. With out those crucial measures the people of Pine Ridge will be forever taken by the disease of alcoholism.

Edward Moore "Ted" Kennedy Died

The world lost another great man this week, a man who had traits that we could all hope to have. In May of 2008 Edward Moore "Ted" Kennedy (February 22, 1932 - August 25, 2009) was diagnosed with a malignant brain tumor which limited his appearances in the Senate. He died on August 25, 2009, at his home in Hyannis Port, Massachusetts. According to Wikipedia, "Kennedy played a major role in passing many laws, including laws addressing immigration, cancer research, health insurance, apartheid, disability discrimination, AIDS care, civil rights, mental health benefits, children's health insurance, education and volunteering. In the 2000s, he led several unsuccessful immigration reform efforts. At the time of his death, he was continuing to work on universal health care legislation, which is often described as his 'life's work'".

Ted Kennedy was the champion of many great causes in the United States; the mistakes he made in his early life are now overshadowed by his great deeds. Over the years, it has been said, Teddy had his struggles with alcohol, as did his son Patrick Kennedy; both of them fought for the rights of addicts as well as the rights of all. We owe a lot to the Kennedys for the legislative changes they were responsible for during their lifetimes; our younger generations are truly not aware of most of their great deeds. The blood, sweat, and tears that the Kennedy family gave and is still giving is absolutely amazing and something to marvel over!

Representative Patrick Kennedy (RI) has been a champion for the cause of alcoholics and addicts; he himself suffers from Bi-Polar disorder and the disease of addiction. Patrick worked tirelessly for the bill HR1424 (known as the Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Equity Act of 2008) and it was finally passed in 2008 as part of Emergency Economic Stabilization Act of 2008. The bill ensures that people who suffer from the disease of addiction and mental disorders can get a fair shake from their insurance companies. According to then Republican Senator Pete Domenici of New Mexico: "This bill targets insurance plans that cover more than 50 employees. About 113 million people, we figure, are in group insurance plans that have, as part of their health care, mental health coverage. All of those, now, will have imposed on their insurance policy by operation of law that the insurance company will pay for mental health treatment in exactly the same way they cover physical ailments — the same amount of days in the hospital, the same amount of co-pay, and all the other technical words will be equal. And that's not what it used to be, and not what it is today. Insurance companies were already moving in that direction, but now we've made it so they can't slide backwards"(Time.com).

I encourage everyone to watch this video of Rep. Patrick Kennedy testifying concerning mental health parity at a House of Representatives Committee on Education and Labor Subcommittee on Health, Employment, Labor and Pensions hearing on July 10, 2007. This is a powerful video and it helps to clarify the "disease of addiction." I look forward to hearing your thoughts.